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Benefits

Flexi-Bar arrow Benefits

  • Accelerated Fat Burner
  • Core Strength Training
  • Improved Stability
  • Aid in post natal recovery
  • Strengthens Connective Tissue and Muscles
  • Improved Body Composition and Posture
  • Enhances Pelvic Floor Rejuvenation
  • Reduces Stress Incontinence and Impotence
  • Improved Inter and Intra-muscular Coordination
  • Optimisation of Muscle Recruitment
  • Improves Posture
  • Relieves Chronic Back, Shoulder and Neck Pain
  • Improved Circulation, Breathing and Thinking
  • Accelerated Joint and Muscle Mobility and Muscle Growth
  • Preventative and Physiotherapeutic Effects
  • Reduced Training Times
  • Visual Feedback whilst Training

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