XCO arrow Benefits

Heart and Circulation
  • Increased energy expenditure
  • Up to 33% more calories burnt
  • Increased metabolic rate and rapid fat loss
  • Increased oxygenation and blood flow to muscles and chronic injuries
Bones and Joints
  • Protects the joints
  • Improves bone density
  • Strengthens entire connective tissue system
  • Increases stability in shoulder and hip structure
  • Shortens recovery times
  • Proactive injury prevention
  • Total body movement training
  • Eases muscle strain and stress
  • 3D training of core muscles
  • Relief from back pain
  • Reactive upper-body muscle training
  • Proportional muscle development
  • Acoustic and perceptible training controls
  • Improves posture
  • Improves running technique
  • Improves all five key forms of motor skill
  • Improves body awareness
  • Improved sense of rhythm

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