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DVD - XCO Workout

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DVD - XCO® SHAPE & WORKOUT img


Price: R200

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This low-impact yet varied and exciting body sculpting and cardio programme optimises both the body’s metabolic rate and fat burning through dynamic movement. This exciting new workout incorporates the XCO-TRAINER™, enabling you to work your arms and upper-body while you exercise, providing an effective total body workout.

XCO SHAPE WORKOUT is presented by Barbara Klein, renowned sports physiotherapist and author of several health books, and Andy Sasse, Nike Athlete, fitness consultant, and the international programming director for the XCO-TRAINER™.